N'avez pas vraiment besoin d'une réponse maintenant. Nous avons jeté dehors et a acheté un K55. D'autres recherches ont montré que K45s étaient enclins à briser au bout de 2-3 ans, et à côté de quelques simples astuces de nettoyage, il ne peut pas vraiment être réparé. Comme cette question se présente actuellement, il serait fermé comme "principalement par opinion'. Vous pouvez le modifier pour en faire un objectif plutôt que subjectif de la question? Depuis cette quantité de caféine semble bien dangereux, peut-être que le produit en question est en quelque sorte decaffed, ou le corps n'est pas capable de tout faire à partir de fèves? De grands changements, je vous remercie. Remarques: (1) de Nespresso capsules semblent faits d'aluminium ou quelque chose comme ça. Vous êtes sûr que c'est du plastique? Aussi, je suis en utilisant des "pods", mais ils sont généralement le type de papier (comme les filtres habillage de sol). (2) le pod machines que j'ai sont un 19-bar annoncé Delonghi machine, et de 16 bar annoncé Handpresso appareil. Je n'ai jamais pensé à la *mesure* la pression réelle---je suis peut-être tromper moi-même ici. Le café de ces machines est agréable, bien que.

Tout d'abord, les effets que vous observez sont connus comme le retrait de la caféine et discutés ici.

Café de la dépendance est déjà discuté ici.

Cependant, il n'est pas discuté de la façon de se débarrasser d'une dépendance du café. Tout d'abord, vous devez comprendre si surmonter cette dépendance est nécessaire. Je suppose, la plupart des gens qui sont membres de Café SE sont pas enclins à penser que.

Ici est un lien général qui explique comment se débarrasser de toute dépendance en trois étapes:

  1. Décider d'arrêter de fumer. (Pensez à des effets positifs pour l'avenir, écrivez un engagement envers vous-même, etc.)
  2. Faire un plan pour cesser de fumer. (Fixer la date, l'ensemble de votre environnement, de surmonter les déclencheurs, chercher de l'aide professionnelle, etc.)
  3. Poignée de retrait. (Remplir votre temps avec de nouvelles habitudes, de se tenir à l'écart de déclencheurs, de ne pas trouver des rationalisations à recommencer, célébrer les réalisations, etc.)
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